What Makes the E-Factor Diet Plan Effective?

The E-Factor Plan is one of the newest diet based programs that was created by the passionate and driven, John Rowley. He is a well-known health coach who has appeared on various TV programs and has shared his knowledge with many people bringing about a positive and drastic change.

The goal of the E-Factor diet plan is to educate persons on the right food to eat and at what ideal time, so as to prevent energy draining foods and intense cravings. The E-Factor diet plan comprises of many guides, secrets and handbooks to help those who want to get their appetite and their weight under control.

What makes the E-Factor Diet Plan Effective?

John has used countless research and studies to make this diet plan both effective and affordable. The plan uses science to allow us to reach our weight goal. There are four E-Factors that are at work.

1. Endothermic Foods

These are the heavy-hitters when it comes to weight loss. Endothermic foods use the endocrine and immune system to jumpstart our metabolism. It is recommended that we eat these type of foods for breakfast.

2. Histamine Foods

Unlike the endothermic foods, the histamine foods should be consumed for dinner. Why? Because these types of healthy food are the causes of retained water weight. But this is not necessarily a bad thing. At night, the water weight can be consumed when we are sleeping.

3. Enzymatic Foods

Sometimes we are not getting the right amount of enzymes in our diet. And what happens is that food is not digested properly and nutrients are not properly released and taken up by the body. Hence, we miss out on a lot of vital nutrients. The enzymatic foods can help to boost our immune system and provide us with the enzymes that our GI tract desperately needs.

4. Enjoyment Foods

Last but definitely not least are the enjoyment foods. These foods are important to help us enjoy our meals so we can keep on track and not go back to our old eating habits.

What is the E-Factor Diet Plan comprised of?

The E-Factor diet plan uses many techniques and knowledge that John has amassed over the years. With this, he drafted guides and handbooks that contains secrets and information about losing weight and actually keeping it off. The books that the plan include are:

1. The E-Factor Diet: Weight Loss Handbook

Within this handbook, John details the all the breakthrough knowledge about this diet so that you can not only burn fat, but also boost your metabolic rate and, in doing so, keep off the fat.

2. E-Factor Grocery Guide

This grocery guide will outline the different foods which are considered “healthy” that are actually detrimental to your health. Furthermore, the book will tell you what food to purchase when you are at the supermarket, saving you time while also improving your health.

3. The E-Factor Meal Planning Blueprint

This booklet is a great way to break down the concepts that surround the E-Factor diet in a simple-to-read manner. It removes fluff and corrects any misconceptions we may have about metabolism and it reveals what to eat and when to eat it.

4. The E-Factor “Cheat Your Way Trim”

This is more of a special report than a guide. It gives us the joy of understanding that sometimes it is fine to have a cheat day and let us understand that we should not feel guilty. What they advise though is that if we stay true to our diet, one or two cheats day will have no effect.

5. Fast Food Guide

Who doesn’t like fast food? It is tasty and convenient. But, as everyone already knows, it comes with a lot of health hazards. Heart disease and stroke are just two of the many diseases that health officials have warned us about. Yet, we just can’t keep away. Luckily, with this guide, you can learn what fast food menu item that you can still order without countering the desired effect of our diet.

6. E-Factor Smoothie Recipes

We are all busy people. We don’t have time to cook, which is why we are in the line at our favorite fast food joint. This is where the E- Factor smoothie recipes comes in. This recipe book provides us with tasty smoothie recipes that only take 5 minutes to prepare, and yet provides us with energy for the entire day.

7. All Day Energy Secrets

This book is filled with tips that you can use to boost your energy levels. The tips include both your exercises for both your brain and muscles. And the best thing
is it can be done anywhere whether at home, in the car or at work.

8. Joint Recovery Workshop

As we know, when persons are suffering from a great amount of weight, they can experience pain in their joints. This audio file was created to provide persons with natural means to which they can alleviate their joint pain. These natural means are usually household items and ingredients that can be found at your local grocery store.

9. Support Community

A great addition to the plan is the included access to a support community who are available to answer our questions or allay any of our concerns, 24/7. Furthermore, they also reward us with different things likes new recipes, ideas, and motivational support.

The E-Factor Plan is a great way to lose weight and keep it off. It uses ground-breaking science to create meals that are healthy and tasty at the same time. It also recognizes the importance of enjoyment food and a cheat day, which is great.

Natural Ways to Raise Your Energy Levels

There are not a lot of natural alternatives that enter your mind when you think about enhancing your energy levels. You might think the only methods to boost your energy levels include drinking coffee, energy drinks or taking some sort of stimulant. This is not true. There are a lot of ways you can increase your energy, and accomplish it naturally, that will both contribute to your fitness and to your ideal health.

Eat the Appropriate Types of Food

Do away with processed carbs in your eating plan altogether, if possible. Instead, include natural starchy carbs at the appropriate times (like after your training session) and watch your energy levels revive. The stable energy release from slow-burning carbohydrate sources like oatmeal and yams will maintain you throughout the day and you won’t deal with sugar-like energy crashes. Fueling with fiber from whole natural foods will aid you in digesting your food gradually. This will provide you with prolonged energy for several hours.

Take in a high protein, high fat, low carb breakfast. This will keep you in fat-burning mode while keeping your cravings away. Eating healthy fats will give you a surge of energy without the crash. You’ll hunger for more and more junk food all day long if you kick off your day with sugary carbohydrates. Avoiding surplus caffeine and nixing the sugar will work in your favor when it comes to boosting your natural energy levels.

Drink Atleast 8 Glasses of Water a Day

You’re going to feel sleepy and hungry and your energy levels will most likely plummet if you’re dehydrated. Ensure you drink at least eight glasses of water or more daily to preserve both health and energy levels.

You can also incorporate green tea to your beverage menu. It has some naturally occurring caffeine, but it’s also chock full of antioxidants and other health boosting nutrients to help fuel your energy levels.

Use All-Natural Supplements from Foods

Make sure you have your minerals and vitamins. Yes, eating a variety of vibrant fibrous veggies, fresh organic and preferably grass-fed meats will ensure you are not left with nutritional deficiencies. You can also try natural supplements like tyrosine. It’s an amino acid that will boost you up. You can secure Tyrosine from foods like cottage cheese, eggs and even smoked salmon.

Get Plenty of Rest

Get a great nights sleep. Sleep in a cool dark room and try to wake up at the same time everyday so your body can get involved in a routine. Turn off the television, laptops and other electronics and establish a pre-bedtime ceremony to help you wind down at night like reading or taking a candlelit bath.

Stretch and breathe. Stretching gives your body a much needed break and helps increase circulation. Get your blood flowing and take slow deep breaths to revive and relax.

Now that you know the tricks to all-natural energy, you won’t have to find yourself in that afternoon slump, or dragging through your day. Instead, you’ll have the continual strength and vitality you need to accomplish all the things on your daily list and more.

What is the eFactor Diet?

Haven’t heard of the E-Factor diet yet? The E-Factor Diet is a brand new weight loss eBook written by John Rowley that is available online for $37. It is available to download instantly after you buy it.

The eFactor diet eBook discusses a variety of typical weight loss guidelines. Instead of simply telling you to workout more or eat healthier, the E-Factor Diet focuses on the basic problems with many common weight loss systems.

Core weight loss problems are the foods that you consume and the special enzymes inside them. Eating certain meals can cause different effects on your body. If you know what to eat to create a different effect, you will be able to maximize your metabolism and take control of your hunger.